Schedule

 

Friday
Arrival tea from 5pm
5.30pm - 7.30 Grounding Welcome Practice with a short Yoga Nidra
8pm - Dinner

Saturday 
7am-8am: Tea and Fruit
8am-10am: Dynamic Vinyasa and Meditation
10am: breakfast
11am-2pm: Free Time (relax/walk/read/natter)
2pm: Lunch 
3pm - 5pm: Free TIme (Yoga Nidra)
5pm - 7pm: Evening Meditation and Practice
7.30: Dinner
8.30 - 9.30: Satsang (conversations about our yoga journey)

Sunday
Simular format to Saturday


(Please note that this schedule may change)